The Importance of Omega-3 for Women

With a multitude of women these days working full time, raising a family and taking care of a household, their hectic schedules leave little room for proper diet. To make life easier, many rely on convenience foods that are often processed and lacking in nutritional value. This has contributed to rising concerns over women’s health issues, and an increase in diseases.

Omega-3 has been talked about a lot lately because of its tremendous positive effect on overall health, since it is needed by every cell in the human body. When looking at areas where seafood is a main staple in the diet, such as Japan, rates of heart disease are lower than in countries such as the U.S. where processed food has become extremely popular.

Some Specific Benefits

One of the simplest and best things women can do for their health is to increase their intake of omega-3. It has been shown to decrease inflammation in the body, which can benefit all sorts of conditions. It helps lower the risk of heart disease, regulates blood pressure, boosts memory and focus ability, improves symptoms of anxiety, depression and other mental disorders, eases the pain of menstrual cramping, minimizes the symptoms of autoimmune disorders, and can even help prevent cancer.

How to Get Omega-3 Through Diet

The best way to get omega-3 is by eating fatty fish such as mackerel, tuna or salmon. It can also be found in certain nuts, like walnuts, and in flaxseeds, chia seeds and hemp seeds. Certain types of plant oils and leafy vegetables also contain small amounts. When trying to increase omega-3 intake by eating fish, choose fish with low levels of mercury contamination. Having mercury in your system is not only a neurotoxin, but prevents the body from properly absorbing omega-3. Having too many omega-6 fatty acids in your diet also negatively effects the absorption of omega-3.

Opting for a Supplement

Since fresh, toxin-free fish are not always readily available, or even something all people enjoy eating, many find it difficult to get enough omega-3 from their foods. If this is the case, consider adding an omega-3 supplement to your daily regimen, but check with a doctor first to make sure it is safe for you take. People with bleeding disorders and certain other preexisting conditions often should avoid taking extra omega-3.